Skin Health & Broth: How They Relate

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Ingesting bone broth daily contributes to many amazing health benefits, which include maintaining a bright and youthful complexion. Here are some other reasons as to why skin health and broth are linked:

  • Broth is packed full of collagen

  • As we age, our collagen production naturally declines which can lead to wrinkles and sagging skin

  • Collagen works by allowing your body to produce inflammation-fighting substances and is packed with amino acids to help support skin health

  • Collagen helps to heal your gut. Your gut can be a direct indication of your overall health. For example, if your gut is inflamed, irritated, filled with bacteria or other digestive issues, you will be able to tell from the condition of your skin. Skin issues such as eczema, acne, rashes and other irritations can occur when your gut is off. The amino acid profile found in collagen help to build tissue in the digestive tract and colon.

  • Collagen also helps to rebuild elastin as well as other beneficial compounds that your skin uses to upkeep it’s overall health

  • The more collagen you consume/have in your body, the less likely you will show the signs of ageing. The more collagen you consume also aids in improving the texture as well as hydration of your skin

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Broth is incredible for skin health
— Alexandra Baird
Ripe Nutrition