Broth & Working out : A Dream 1-2 Punch Combo


Before your BOLO workout (Hydrate + Sustain): 

Drinking broth before your workout will provide your body with the energy to stay sustained throughout the whole workout. It hydrates you as well as providing you sustainable protein content + collagen (bone broth) or supports your nervous and immune system (mushroom adaptogen began broth).

After your BOLO workout (Replenish + Support): 

Drinking broth is one of the most nourishing things you can do to support lean muscle, sustain energy levels and remineralize your body. When you sweat you actually lose minerals from your body. Ripe bone broth and the vegan broth have an abundance of minerals, vitamins and adaptogenic properties. You will receive extra collagen and protein boost from the bone broth and with the began broth you will get extra immune support and nervous system support. Both amazing for post workout.


Benefits of Broth:

he good bacteria!) in the gut and lowers overall gut inflammation. If you're someone who has a food intolerance, a daily serving of bone broth is something I would definitely recommend adding into your diet!

2. Muscle Repair // Post-Workout

Amino acids in bone broth help to build and repair muscle tissue, boost nutrient absorption, and maintain muscle health. Glutamine found in bone broth will speed up the recovery process by re-synthesizing carbohydrates after your workout, and replenishing your glycogen reserves. The glycine content in bone broth will help your muscle tissue by converting glucose into usable energy, while also preventing muscle loss. This will not only help you feel better after your workout, but also assist in building more muscle over time. 

3. Promote Healthy Skin

Collagen helps to form elastin, which is what makes our skin appear tight and youthful. Our bodies naturally produce collagen, but the amount we produce begins to decline as we age. By drinking a daily cup of bone broth, you are giving your body an extra boost of collagen that will help to keep your skin healthy and vibrant, while minimizing wrinkles and cellulite. 

4. Boosts Immunity

As mentioned above, bone broth contains nutrients that repair your digestive lining and heal leaky gut. Doing so will give your immune system less stress from the toxins entering your blood stream, and lower overall inflammation. 

Cysteine, an amino acid found in chicken bone broth, breaks down mucous to help clear your respiratory pathways  when you're feeling stuffed up. And when you have the stomach flu? Bone broth is the most easy to digest, nutrient-dense substance you can give your body that will balance your electrolytes and nourish you back to health.

5. Promotes Detoxification

Bone broth is rich in potassium and glycine, which promote detoxification at a cellular level. It's also a great source of sulphur and glutathione, which stimulate the liver's detoxification process and help rid the body of heavy metals. Better and more efficient full-body detoxification will leave you feeling more energized, and notice better skin, digestion, mood and sleep!

6. Improves Joint Health

Bone broth is rich in glucosamine and chondroitin sulfate, the same compounds sold as expensive supplements, which help to reduce inflammation, arthritis, and joint pain. Collagen and gelatin also work to restore our cartilage and bone health, by allowing for bones to glide without friction. If you're someone who suffers from joint pain or arthritis, a daily cup of bone broth is definitely recommended!

This post is in collaboration with BOLO Body Love Boxing Gym x RIPE Nutrition!

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